It’s Friday and your weight watchers meeting isn’t until Wednesday… That means if you time it juuuuuust right you can get away with a certain level of “naughtiness” before you step on the scales on Wednesday and drop that few all-important few lbs…
Because that’s the most important thing right?
As long as you see the scale drop, you’re good! Amazing! On track!
So you wear lighter clothing… empty your pockets… Chop off your arm for all they care…
As long as that scale drops you’re happy right?
Sometimes we want to rebel, break the rules BE NAUGHTY
For this reason I don’t give my clients rules or “to do lists” and try to limit the use of the scale as a measure of progress.
I ask them why they feel they’re “being naughty” in the first place.
This isn’t school and I’m not here to carry you up the mountain, tell you what to do and when to do it…
I am here to ask you the right questions to help you change your perspective around why you feel you need to “be naughty” and help you to develop a healthier relationship with health that isn’t centered around deprivation and punishment with the regular episodes of “naughtiness”.
If you want to talk less about calories, squats and cardio and more about the real reason you’re not getting results, send me a DM and let’s have a chat.