Online Coach Specialising in Helping men and women improve their relationship with food & take control of their life  


Start today by booking your free consultation call to discuss and plan how you can achieve your goals

Harness Plant-Based Living

Making the decision to try Plant-Based living is a scary step! However, when harnessed correctly the results can be life-changing. We will teach you to optimise the benefits of Plant-Based living to achieve long term results.

Community

Become part of a welcoming and understanding tribe of likeminded people who are all striving to become the best versions of themselves.

Take Some Time for You...

We know that most of your time is spent running around making sure that everyone and everything is ok... But where is the time for YOU?
We will help you integrate our programme into your lifestyle so you can become the best version of yourself.


Your Pathway To Success


1

Arrange a Free Consultation Call

Arrange a free consultation so that we can discuss your goals and see if you would be a good fit for the programme. 

2

Sign up

Sign up to our  next PLANTED10 programme to  discover your health and fitness and achieve amazing results and feel ten years younger in ten weeks. 

3

Achieve Results

Become a fully integrated member and be guided to achieve bigger and better results you never thought possible.

Start today by booking your free consultation call to discuss and plan how you can achieve your goals


Client Results


If you are serious about wanting to get fitter and lose a clothes size...

If you are serious about wanting to get fitter and lose a clothes size, Planted Fitness will do it for you.

Tomm, is passionate, knowledgeable and serious, wanting to help you lead a healthier lifestyle, with a well thought out programme.
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The sessions are well planned and seamless ensuring all abilities can take part By the end of the programme not only will you be a clothes size smaller, but you have gained a huge amount of knowledge. I would highly recommend this programme.

So far I have dropped 11kg

Before joining the programme I was feeling unfit and frustrated with my fitness.
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For years I had attended the GYM but never saw consistent results. I have dropped over 11kg in the programme , I feel more energised and my golf swing has significantly improved.

Before we started we were overweight, heading for old age, unfit with health issues

Before joining the programme it was clear that we needed to to take action on our health and fitness but we unsure how we would fit this around our work commitments.
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We now have a clear plan on how to reach our goal with great support and regular reviews to ensure we are on track. The nutrition support has helped us to understand the benefits of a Plant-Based lifestyle. Not only do we have a clear view of the food we eat but we enjoy the lifestyle and feel healthier for it. Terry and I have lost a significant amount of weight and we have dropped jeans/ dress sizes.
  • Are you fed up of feeling unfit and decrepit knowing that you need to take action on your health and fitness but wondering how you can fit it into your busy lifestyle?
  • If so then I understand... I became so frustrated with the fads and misinformation currently rife in the fitness industry that I created PLANTED10 to take things back to basics and help you to melt body fat and feel ten years younger in ten weeks or less.
  • PLANTED10 helps people to optimize their plant-based lifestyle to harness the potential to achieve life-changing results with their fitness and feel ten years younger in ten weeks.

What you will learn

PLANTED10 is structured into 4 core modules:

  • MODULE 1: BECOMING AWARE
  • If we want to change our life we first need to become aware of what currently isn't work. Once we can see where things are going wrong we can start to build and consider what needs to change for you to get to where you want to be.
  • MODULE 2: METABOLISM OPTIMISATION
  • Module 2 is all about optimising our metabolism so that we can turn our bodies into fat-burning machines so we can get the most out of our efforts and ensure that we are burning calories even when resting!
  • MODULE 3: NUTRITION DEEP DIVE
  • In module 3 you will be given personalised nutrition coaching and targets to help you to optimize your diet in a non-restrictive way to help you get to where you want to be.
  • Module 4: EXERTION HONING
  • In module 4 we consider the role of exercise in supporting you to get to where you want to be. We consider what is going to be the optimal amount of output needed to get a result without you needing to train hours and hours each day.

Start today by booking your free consultation call to discuss and plan how you can achieve your goals